FRESH CUT SALSA vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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FRESH CUT SALSA wins in 4 out of 10 nutrient categories
FRESH CUT SALSA: 4
vs
SEAFOOD CRAB DIP: 3
(3 ties)
Overview
| Nutrient | FRESH CUT SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 2.1 MG |
Minerals
| Mineral | FRESH CUT SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 397 MG | 614 MG |