FRESH CUT GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEANS wins in 5 out of 12 nutrient categories
FRESH CUT GREEN BEANS: 5
vs
WHOLE GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | FRESH CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 314 MG | 242 MG |