FRESH CUT GREEN BEANS vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH CUT GREEN BEANS: 5
vs
MIXED SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | FRESH CUT GREEN BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CUT GREEN BEANS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 314 MG | 12 MG |