FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 10 out of 11 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 0
vs
ORGANIC BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 28.2 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 62 MG | 65 MG |