FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER wins in 7 out of 11 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 7
vs
CANTALOUPE CHUNKS: 3
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 73 cal | 36 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 6.3 g | 7.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 62 MG | 14 MG |