FRESH CRUMBLING CHEESE vs MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE
Nutrition comparison per 100 g serving
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FRESH CRUMBLING CHEESE wins in 4 out of 10 nutrient categories
FRESH CRUMBLING CHEESE: 4
vs
MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESH CRUMBLING CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 19.1 g | 3.3 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRUMBLING CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CRUMBLING CHEESE | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 533 MG |