FRESH CRUMBLING CHEESE vs MONTEREY JACK CHEESE WITH PEPPERS
Nutrition comparison per 100 g serving
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FRESH CRUMBLING CHEESE wins in 3 out of 11 nutrient categories
FRESH CRUMBLING CHEESE: 3
vs
MONTEREY JACK CHEESE WITH PEPPERS: 2
(6 ties)
Overview
| Nutrient | FRESH CRUMBLING CHEESE | MONTEREY JACK CHEESE WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRUMBLING CHEESE | MONTEREY JACK CHEESE WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CRUMBLING CHEESE | MONTEREY JACK CHEESE WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 750 MG | 607 MG |