FRESH CREATIVE FOODS vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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FRESH CREATIVE FOODS wins in 6 out of 11 nutrient categories
FRESH CREATIVE FOODS: 6
vs
POWDERED MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | FRESH CREATIVE FOODS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 474 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 23.3 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIVE FOODS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIVE FOODS | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 400 MG | 263 MG |