FRESH CREATIVE FOODS vs BREAKSTONE'S
Nutrition comparison per 100 g serving
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FRESH CREATIVE FOODS wins in 5 out of 10 nutrient categories
FRESH CREATIVE FOODS: 5
vs
BREAKSTONE'S: 2
(3 ties)
Overview
| Nutrient | FRESH CREATIVE FOODS | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 91 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIVE FOODS | BREAKSTONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIVE FOODS | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 264 MG |