FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK vs GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK wins in 7 out of 14 nutrient categories
FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK: 7
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 143 MG | 6 MG |