FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK vs YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK wins in 5 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK: 5
vs
YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES: 4
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 20 cal | |
| Protein | 2.6 g | 1 g | |
| Carbs | 17.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | YELLOW SQUASH/GREEN ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 57 MG | 5 MG |