FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK vs SALAS BASICS BABY SPINACH
Nutrition comparison per 100 g serving
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SALAS BASICS BABY SPINACH wins in 8 out of 12 nutrient categories
FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK: 2
vs
SALAS BASICS BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 17.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 28.2 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 57 MG | 76 MG |