FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK vs STIR FRY KIT GINGER GARLIC SAUCE
Nutrition comparison per 100 g serving
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STIR FRY KIT GINGER GARLIC SAUCE wins in 5 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK: 3
vs
STIR FRY KIT GINGER GARLIC SAUCE: 5
(3 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 17.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 447 MG | 271 MG | |
| Sodium, Na | 158 MG | 373 MG |