FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK wins in 6 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK: 6
vs
ORGANIC COOKED BEETS: 3
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 32 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 15.8 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 193 MG | 88 MG |