FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK vs ENERGY SMOOTHIE KIT
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK wins in 7 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK: 7
vs
ENERGY SMOOTHIE KIT: 3
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 33 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 14.0 g | 7.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 31.1 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 88 MG | 7 MG |