FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK wins in 6 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK: 6
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 4
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 61 cal | 92 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 14.0 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 18.5 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 88 MG | 35 MG |