FRESH CREAMER POTATOES vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 8 out of 12 nutrient categories
FRESH CREAMER POTATOES: 8
vs
CANDY FLAVORED APPLE: 3
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 177 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 17.9 g | 36.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 446 MG | 124 MG | |
| Sodium, Na | 161 MG | 18 MG |