FRESH CREAMER POTATOES vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 6 out of 11 nutrient categories
FRESH CREAMER POTATOES: 4
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 6
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 70 cal | 160 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 14.9 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 439 MG | 242 MG | |
| Sodium, Na | 254 MG | 270 MG |