FRESH CREAMER POTATOES vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 7 out of 11 nutrient categories
FRESH CREAMER POTATOES: 7
vs
CELERY & CARROT WITH RANCH: 3
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 14.9 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 439 MG | 208 MG | |
| Sodium, Na | 254 MG | 226 MG |