FRESH COOKED RAMEN NOODLES vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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CHUKA SOBA CURLY NOODLES wins in 5 out of 10 nutrient categories
FRESH COOKED RAMEN NOODLES: 3
vs
CHUKA SOBA CURLY NOODLES: 5
(2 ties)
Overview
| Nutrient | FRESH COOKED RAMEN NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 345 cal | |
| Protein | 5 g | 14.6 g | |
| Carbs | 27 g | 74.6 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COOKED RAMEN NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COOKED RAMEN NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 100 MG |