FRESH COBORN'S vs LIS BAKERY
Nutrition comparison per 100 g serving
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LIS BAKERY wins in 5 out of 10 nutrient categories
FRESH COBORN'S: 1
vs
LIS BAKERY: 5
(4 ties)
Overview
| Nutrient | FRESH COBORN'S | LIS BAKERY | Winner |
|---|---|---|---|
| Calories | 403 cal | 386 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 56.9 g | 52.6 g | |
| Fat | 19.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COBORN'S | LIS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COBORN'S | LIS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 474 MG |