FRESH CHORIZO SAUSAGE vs SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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SMOKED POLISH KIELBASA wins in 4 out of 10 nutrient categories
FRESH CHORIZO SAUSAGE: 3
vs
SMOKED POLISH KIELBASA: 4
(3 ties)
Overview
| Nutrient | FRESH CHORIZO SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 243 cal | 278 cal | |
| Protein | 15.7 g | 19.0 g | |
| Carbs | 1.4 g | 1.3 g | |
| Fat | 18.6 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CHORIZO SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 500 MG | 722 MG |