FRESH CHORIZO SAUSAGE vs SKINLESS KIELBASA
Nutrition comparison per 100 g serving
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FRESH CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
FRESH CHORIZO SAUSAGE: 5
vs
SKINLESS KIELBASA: 1
(4 ties)
Overview
| Nutrient | FRESH CHORIZO SAUSAGE | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calories | 243 cal | 283 cal | |
| Protein | 15.7 g | 12.1 g | |
| Carbs | 1.4 g | 2.0 g | |
| Fat | 18.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHORIZO SAUSAGE | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHORIZO SAUSAGE | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 869 MG |