FRESH CHORIZO vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 6 out of 10 nutrient categories
FRESH CHORIZO: 2
vs
PORK CHORIZO: 6
(2 ties)
Overview
| Nutrient | FRESH CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 314 cal | 171 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 1.4 g | 4.3 g | |
| Fat | 24.3 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FRESH CHORIZO | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 943 MG | 986 MG |