FRESH CHOICES vs GASLAMP POPCORN CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH CHOICES: 3
vs
GASLAMP POPCORN CO: 3
(4 ties)
Overview
| Nutrient | FRESH CHOICES | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 28.6 g | 85.7 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOICES | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOICES | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 607 MG |