FRESH CHIPOTLE SALSA vs SKIP'S DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH CHIPOTLE SALSA: 4
vs
SKIP'S DIP: 4
(2 ties)
Overview
| Nutrient | FRESH CHIPOTLE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHIPOTLE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | FRESH CHIPOTLE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 350 MG |