FRESH CHEESE IN BANANA LEAF vs SOFT RIPENED TRUFFLE GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH CHEESE IN BANANA LEAF wins in 3 out of 10 nutrient categories
FRESH CHEESE IN BANANA LEAF: 3
vs
SOFT RIPENED TRUFFLE GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | FRESH CHEESE IN BANANA LEAF | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE IN BANANA LEAF | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE IN BANANA LEAF | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 464 MG |