FRESH CHEESE IN BANANA LEAF vs ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES
Nutrition comparison per 100 g serving
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ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES wins in 5 out of 10 nutrient categories
FRESH CHEESE IN BANANA LEAF: 1
vs
ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES: 5
(4 ties)
Overview
| Nutrient | FRESH CHEESE IN BANANA LEAF | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 17.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE IN BANANA LEAF | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE IN BANANA LEAF | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,316 MG |