FRESH CELERY STICKS vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 5 out of 11 nutrient categories
FRESH CELERY STICKS: 3
vs
BUTTERNUT NOODLE & KALE SAUTE: 5
(3 ties)
Overview
| Nutrient | FRESH CELERY STICKS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CELERY STICKS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | FRESH CELERY STICKS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 82 MG | 6 MG |