FRESH CELERY HEARTS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
FRESH CELERY HEARTS: 4
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | FRESH CELERY HEARTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 2.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CELERY HEARTS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | FRESH CELERY HEARTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 81 MG | 29 MG |