FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE: 5
vs
LITE SPINACH SOUFFLE: 5
(1 ties)
Overview
| Nutrient | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 6.8 g | 11.3 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 16.9 MG |
Minerals
| Mineral | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 184 MG | 408 MG |