FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE vs CREAMY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE wins in 7 out of 11 nutrient categories
FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE: 7
vs
CREAMY MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 204 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 6.8 g | 22.1 g | |
| Fat | 2.4 g | 8.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | FRESH CAULIFLOWER + GENERAL TSO'S CAULI SAUCE | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 265 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 184 MG | 363 MG |