FRESH CATFISH vs RET BAG SWORDFISH STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CATFISH wins in 4 out of 11 nutrient categories
FRESH CATFISH: 4
vs
RET BAG SWORDFISH STEAKS: 3
(4 ties)
Overview
| Nutrient | FRESH CATFISH | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 147 cal | |
| Protein | 15.2 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CATFISH | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CATFISH | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 302 MG | 418 MG | |
| Sodium, Na | 98 MG | 82 MG |