FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE vs PEPPERONI
Nutrition comparison per 100 g serving
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FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE wins in 6 out of 12 nutrient categories
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE: 6
vs
PEPPERONI: 3
(3 ties)
Overview
| Nutrient | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 160 cal | 376 cal | |
| Protein | 6.1 g | 18.8 g | |
| Carbs | 11.0 g | 22.4 g | |
| Fat | 11.0 g | 24.7 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 123 MG | 635 MG |