FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE: 5
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
(2 ties)
Overview
| Nutrient | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 363 cal | |
| Protein | 6.1 g | 18.7 g | |
| Carbs | 11.0 g | 25.3 g | |
| Fat | 11.0 g | 20.9 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 275 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 123 MG | 1,374 MG |