FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 490 cal | |
| Protein | 6.1 g | 25.5 g | |
| Carbs | 11.0 g | 23.5 g | |
| Fat | 11.0 g | 35.3 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 239 MG | 627 MG | |
| Sodium, Na | 123 MG | 804 MG |