FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE wins in 6 out of 12 nutrient categories
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE: 6
vs
FRUIT & CHEESE: 4
(2 ties)
Overview
| Nutrient | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 220 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 11.0 g | 18.1 g | |
| Fat | 11.0 g | 13.6 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 198 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 123 MG | 226 MG |