FRESH CARROTS vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
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FRESH CARROTS wins in 8 out of 10 nutrient categories
FRESH CARROTS: 8
vs
MIXED FRUIT TRAY: 1
(1 ties)
Overview
| Nutrient | FRESH CARROTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.0 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 22.3 MG |
Minerals
| Mineral | FRESH CARROTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 77 MG | 4 MG |