FRESH CARROTS vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRESH CARROTS: 6
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 6
(2 ties)
Overview
| Nutrient | FRESH CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 15.4 UG | 110.6 UG |
Minerals
| Mineral | FRESH CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 321 MG | 249 MG | |
| Sodium, Na | 77 MG | 6 MG |