FRESH CARROTS vs CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FRESH CARROTS wins in 7 out of 13 nutrient categories
FRESH CARROTS: 7
vs
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | FRESH CARROTS | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 205 cal | |
| Protein | 1.3 g | 9.0 g | |
| Carbs | 9.0 g | 5.1 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.4 UG | 0 UG |
Minerals
| Mineral | FRESH CARROTS | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 321 MG | 179 MG | |
| Sodium, Na | 77 MG | 365 MG |