FRESH CACTUS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH CACTUS: 4
vs
VEGETABLE STIR FRY: 4
(3 ties)
Overview
| Nutrient | FRESH CACTUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 13 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CACTUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CACTUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 9 MG | 0 MG |