FRESH BUTTERY SEA SALT & PEPPER POTATOES vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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FRESH BUTTERY SEA SALT & PEPPER POTATOES wins in 7 out of 11 nutrient categories
FRESH BUTTERY SEA SALT & PEPPER POTATOES: 7
vs
ORGANIC COOKED WHITE RICE: 2
(2 ties)
Overview
| Nutrient | FRESH BUTTERY SEA SALT & PEPPER POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 162 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 15 g | 36.7 g | |
| Fat | 3.2 g | 0.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BUTTERY SEA SALT & PEPPER POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH BUTTERY SEA SALT & PEPPER POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 436 MG | 40 MG | |
| Sodium, Na | 193 MG | 0 MG |