FRESH BROCCOLI CHEDDAR SOUP vs SESAME NOODLES
Nutrition comparison per 100 g serving
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FRESH BROCCOLI CHEDDAR SOUP wins in 6 out of 10 nutrient categories
FRESH BROCCOLI CHEDDAR SOUP: 6
vs
SESAME NOODLES: 3
(1 ties)
Overview
| Nutrient | FRESH BROCCOLI CHEDDAR SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 230 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5.7 g | 25.7 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI CHEDDAR SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 10.6 MG |
Minerals
| Mineral | FRESH BROCCOLI CHEDDAR SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 283 MG |