FRESH BROCCOLI CHEDDAR SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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FRESH BROCCOLI CHEDDAR SOUP wins in 6 out of 10 nutrient categories
FRESH BROCCOLI CHEDDAR SOUP: 6
vs
CLAM CHOWDER: 2
(2 ties)
Overview
| Nutrient | FRESH BROCCOLI CHEDDAR SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 109 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI CHEDDAR SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 0.8 MG |
Minerals
| Mineral | FRESH BROCCOLI CHEDDAR SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 225 MG |