FRESH BREAD ROLLS vs STROMBOLI STUFFED BREAD
Nutrition comparison per 100 g serving
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STROMBOLI STUFFED BREAD wins in 7 out of 10 nutrient categories
FRESH BREAD ROLLS: 2
vs
STROMBOLI STUFFED BREAD: 7
(1 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 185 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 45.6 g | 31.1 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRESH BREAD ROLLS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 404 MG |