FRESH BREAD ROLLS vs ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH BREAD ROLLS: 4
vs
ORGANIC ARTISAN ROLLS: 4
(2 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 282 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 45.6 g | 51.8 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BREAD ROLLS | ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 533 MG | 506 MG |