FRESH BREAD ROLLS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 7 out of 11 nutrient categories
FRESH BREAD ROLLS: 2
vs
GARLIC TOAST: 7
(2 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 278 cal | 240 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 45.6 g | 44 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BREAD ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 533 MG | 340 MG |