FRESH BREAD ROLLS vs GARLIC MINI-LOAF
Nutrition comparison per 100 g serving
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FRESH BREAD ROLLS wins in 5 out of 11 nutrient categories
FRESH BREAD ROLLS: 5
vs
GARLIC MINI-LOAF: 4
(2 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | GARLIC MINI-LOAF | Winner |
|---|---|---|---|
| Calories | 278 cal | 304 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 45.6 g | 39.3 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | GARLIC MINI-LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BREAD ROLLS | GARLIC MINI-LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 533 MG | 482 MG |