FRESH BRATWURST vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH BRATWURST: 4
vs
UNCURED BEEF KIELBASA: 4
(2 ties)
Overview
| Nutrient | FRESH BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 341 cal | 232 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | FRESH BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 696 MG |