FRESH BRATWURST vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRESH BRATWURST: 3
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | FRESH BRATWURST | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 226 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH BRATWURST | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 988 MG | 595 MG |